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  • 4 WEEKS TO A VIBRANT YOU COURSE.


    MORE JOY, LESS WEIGHT: Because Getting Healthy Shouldn’t Feel Like Crap

    You can keep telling yourself you’ll get healthy when you have more time, more money, more flexibility…but that day never comes.

    And here’s the problem. Each time you tell yourself you’ll do it and then don’t, it gets harder and harder for you to believe it.

    And easier and easier to keep breaking promises to yourself.

    But here’s the thing millions of health marketers don’t want you to know:

    Breaking this cycle doesn’t have to be hard.

    You don’t need a ‘revolution’ or a ‘cleanse’ or ‘a bootcamp’ to get there.

    Just small, simple steps that feel doable.

    Little things that make you feel happier, every day.

    That’s what 4 Weeks to a Vibrant You is all about.

    This course is transformative. It will literally change the way you think, feel, and ACT each day — without forcing you to pretend you’re Jillian Michaels.

    You’ll learn easy ways to eat well, look great and feel ahhhmazing — no matter what the day throws at you.

    No more getting sidetracked by negative thinking (with a side of fries).

    4 Weeks to a Vibrant You gives you practical tools to get back on track, guilt-free.

    In just 4 weeks, you’ll:

    Say Goodbye to self-sabotage
    Build timeless weight loss habits
    Crave healthy food
    Feel totally on top of your game
    Here’s how it all breaks down:

    WEEK 1: BUILD HEALTHY HABITS THAT LAST

    Create realistic goals that compound like crazy, turning small steps into HUGE results
    Get real about WHY you want this so you can stay on track to meeting your goals
    Learn 3 simple steps to reach any health goal
    Replace old habits with new ones without feeling like you’re punishing yourself
    WEEK 2: ENERGIZE YOUR ENVIRONMENT 

    How to sneak in more H2O to stay energized and lose weight
    Get the real story on sleep including practical tips to help you get more of it
    Learn how healthy snacking helps you lose weight by eating more
    Get everything you need to know on healthy indulging and why it’s a MUST
    WEEK 3:  START CRAVING THE GOOD STUFF

    How to naturally crave healthy food without going cold turkey
    Start thinking more positively without faking it
    Find true balance by getting ruthlessly clear on your priorities
    Track your food/mood connection to alleviate stress with great-tasting food
    WEEK 4: HEALTHY MIND, HEALTHY BODY

    Feed your soul for grace and strength in any situation (no woo or reading lists required)
    Change how you feel about exercise by slowly adding more fun movement into your life
    BONUS insider weight loss suggestions to reach your target weight, stress-free
    Create your own self-care guide for quick, powerful ways to feel better every day
    You’ll also get a 28 day menu plan including recipes and shopping lists to guide you through the month, plus direct support via email and our closed community of busy (but healthy!) moms on facebook.

    If you’re ready to stop starving and start feeling awesome, the time is now.

    START TODAY! Join us today for only $147.

    4 WEEKS TO A VIBRANT YOU

    4 WEEKS TO A VIBRANT YOU COURSE: Eat well + Look great +
    Feel freakin ahhhmazing!!

    WEEK 1: GETTING STARTED. ESTABLISH LIFELONG HABITS THAT REALLY LAST. 

    :: 28 day menu plan + recipes + shopping list

    :: How to create your personalized, super clear goals that compound

    :: How to set intentions for your goals

    :: The 3 step process to succesfully reach your goals

    :: How to discover what habits you need to break in order to successfully reach your goals

     

    WEEK 2: CREATE ENERGIZING ENERGY AROUND YOU. 

    :: The importance of drinking water. How, how much and when. 

    :: What role does sleep play. How much should sleep should you get. Why. How to create healthy sleep habits to get the most energizing

    :: Healthy snacking. Quick, simple and delicious snacks that will sustain you all day long, even when on the go.

    :: Importance of indulging. Why should you indulge without feeling guilty. Healthy Indulging. 

    WEEK 3:  HOW TO NATURALLY START CRAVING THE GOOD STUFF

    :: How to naturally crave more good stuff and increase positivity in your life without worrying about having to get rid of anything

    :: Create true balance in your life

    :: Food/Mood Connection

    :: Food/Mood Journal

    WEEK 4: FEEDING YOURSELF BEYOND FOOD

    :: Primary food: What is it and how to feed your soul

    :: Top 10 exercises and how to slowly add more fun movement into your life

    :: How to eat more and actually loose weight (if that is your goal) 

    :: Bonus weightloss suggestions

    :: Self care guide

    $147.00 USD

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