Hey there, I'm Chanala.

I turn diet-disillusioned moms into fabulous lifestyle leaders through compassionate coaching.

My ultimate goal is to help you build practical habits that make you feel phenomenal from the inside out.

I’m all about small, doable changes that lead to huge, lasting results.
And yes, I’m a health coach. But that doesn’t mean I have a branded shake mix to sell you or that I only eat kale and wear recycled vegan wool.(Actually, I like wine, donuts, and frivolous gift wrapping.)
As a mom of 6 boys (including one set of twins), I’ve been on the receiving end of some seriously lacking health advice. (Like the time my obstetrician put me on a daily diet of steroid injections and I blew up like a floating maternity ad in the Macy’s Parade.)

Doctors and dieticians told me one thing, but my body and heart were telling me something else. I was wasting way too much time and energy on other people’s "expert" advice. So in 2012, I enrolled in the Institute for Integrative Nutrition where I studied over a hundred dietary theories and a ton of different coaching methods.

I learned every detail of every diet out there. But above all, I learned if you don’t do it your way, it just won’t work.
I’ll help you create a lifestyle that makes it easy for you to eat, look and feel healthy.

It’s not a quick fix, and it won’t happen overnight. But it will be the last time you ever have to deal with all this health stuff.

And I’m here for you every step of the way. So go ahead and put yourself first this time. After all, when mom feels great, everyone else does too.
Contact me today to start building the life you deserve. Your health starts with your happiness. Indulge with intention.